Astro Rajeev Arora

Swar Vigyan

The “Shiv Swarodaya” is a classical Sanskrit text that is part of the ancient Indian wisdom tradition. It is also known as the “Svarodaya Shastra” or “Swarodaya Tantra.” This text primarily deals with the science of breath and the rhythm of breath, which is believed to be closely connected to the vital energy and consciousness.

The Shiv Swarodaya consists of verses and teachings that describe the flow of breath through the nostrils and how it corresponds to different states of consciousness and activities. It divides the day and night into various time intervals and suggests that there are specific nostrils dominant during these times. These are referred to as the “Pingala” and “Ida” nadis, which are energy channels in the body according to yogic and Tantric philosophy.

The text is of significance in yoga and Tantra practices, as it provides insights into the ideal times for various activities, meditation, and spiritual practices based on the flow of breath through the nostrils. It is considered a part of the broader tradition of Swara Yoga, which explores the connection between breath, energy, and spiritual awakening.

While the Shiv Swarodaya is not as well-known as some other classical texts in Indian philosophy, it holds a place in the esoteric and spiritual literature of India and has been studied by those interested in the deeper aspects of yogic and Tantric practices.

The Shiv Swarodaya, also known as the Swara Yoga, is a traditional Indian system of breath and sound-based meditation and self-awareness. It is a part of the broader field of Yoga and Tantra, which seeks to explore and harness the subtle energies within the human body for physical, mental, and spiritual well-being. The term "Swarodaya" is derived from two Sanskrit words: "Svara," which means sound or musical note, and "Udaya," which means the rise or manifestation. Swarodaya can be translated as "the rise of sound" or "the manifestation of sound."

The Shiv Swarodaya is believed to have ancient roots, with references to Swara Yoga principles found in ancient texts like the Hatha Yoga Pradipika and the Shiva Swarodaya Tantra. It is often associated with the teachings of Lord Shiva, who is considered one of the principal deities in Hinduism and a source of spiritual wisdom.

Key principles of the Shiv Swarodaya include:

  1. Swara Cycle: Swarodaya is based on the idea that there are two dominant nostrils, the left (Ida) and the right (Pingala), through which the breath flows alternately in a cyclical manner. These cycles are believed to influence a person's physical, mental, and emotional states.
  2. Nadis: The Swara Yoga system also discusses the concept of nadis, which are subtle energy channels within the body. The Ida and Pingala are considered two of the main nadis, while the central channel is called the Sushumna.
  3. Balance: Swarodaya practitioners seek to balance the flow of breath through the nostrils to harmonize the body's energies. Balancing the Swara is believed to enhance physical health, mental clarity, and spiritual awakening.
  4. Time and Activities: Swarodaya suggests that different times of the day are more conducive to certain activities based on the dominant nostril flow. For example, when the right nostril is dominant, it is considered a better time for physical activities, while the left nostril dominance is associated with mental and spiritual pursuits.
  5. Meditation and Awareness: The practice of Swara Yoga often involves meditation techniques that focus on the breath and the awareness of the Swara cycle. Practitioners use this awareness to make decisions, plan activities, and enhance overall well-being.

It's important to note that the Shiv Swarodaya is a complex and esoteric system, and its teachings may vary among different traditions and practitioners. It is considered an advanced practice and often requires guidance from an experienced teacher or guru to fully understand and benefit from its principles. While it is rooted in ancient Indian spirituality, some people continue to explore Swara Yoga as a means of personal growth and self-discovery in the modern world.



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Duration: 8 hours
Lectures: 5
Video: 5 hours
Level: Intermediate